The B.A.B.E program follows a calorie counting nutritional plan of whole foods (divided in specific parts of carbs, healthy fats, and lean protein) and an exercise plan of 5-6 weekly workouts incorporating a total fitness regimen of utilizing strength, endurance and flexibility training.
The following are my beginning stats (Sunday, 1/23/11)
Height - 5.5'
Weight - 164 lbs (goal weight 135-140)
Chest - 36
Waist - 28
Hips - 44 freaking inches!!!
Thigh - 22
Arm - 11.5
Body Fat - 34.%
BMI - 27.3
Okay here is the formula for me to determine my daily calorie intake for me to lose weight.
Based on my weight 164 x 10 = 1,640 (resting metabolic rate)x 1.8 (activity level) = 2,952 - 1000 = 1,800
This tells me I can eat between 1,500-1,800 calories a day and lose 2 lbs a week.
RD's calculations based on her numbers is in the same range.
Our plan is to weigh in every Sunday at 3:00pm. We will take our body measurements again after 4 weeks. If successful we should be dropping between 8-10 lbs by 2/20.
 |
| 164 lbs |
 |
| Bust 36 inches |
 |
| Hips 44 inches (egads!) |
 |
| Waist 28 inches |
 |
| Taking before pictures...ugly but priceless! |
OH AVA!!! TO HAVE HAD THREE KIDS, U DON'T LOOK BAD AT ALL, TRUST ME I HAVE SEEN WORSE... THIS IS A CHALLENGE I KNOW U WILL DO WELL WITH. MAYBE I NEED TO TAKE SOME BEFORE AND AFTER PICTURES OF MYSELF, IN MY BIRTHDAY SUIT... THAT WOULD BE A WHOLE LOT OF ENCOURAGEMENT...LOL
ReplyDeleteI have to agree with Terry, you look pretty damn good for just having
ReplyDeletea baby few months ago! But I know it's all about how YOU feel.
P.S. I've been doing the prep week like you suggested.
Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for. weigh loss
ReplyDeleteI should assert barely that its astounding! The blog is informational also always fabricate amazing entitys. shoulder pain stem cell injections
ReplyDeleteI invite you to the page where you can read with interesting information on similar topics. regenerative medicine specialist
ReplyDeleteInteresting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon. Outdoor Furniture
ReplyDeleteI definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work. scootersleuth.com/reviews/fat-tire-electric-scooters/
ReplyDeletePlease share more like that. AR 15 Parts
ReplyDeleteNevertheless you may find films in English. Check the Budapest Sun website or the various informative magazines available for free in the city. short term rentals budapest
ReplyDelete