Okay so I decided to enter in a Ms. Figure competition. A Ms. Figure competition is a smaller version of a womens bodybuilding competition. I hired a competition fitness trainer who trains in Delaware and I begin my program today. Of course I want to blog it and video blog it too! The program involves a restricted eating plan to burn fat as well as a five day a week lifting routine. Based upon my evaluation I need to increase the width of my back, and calves. I currently have 18% percent body fat ( I personally think it's closer to 19 or 20%) and I weight 135 lbs.
The diet: I have to eat 10 egg whites a day, two bowls of oatmeal, grilled chicken, flank steak, romaine lettuce, cucumbers, sweet potatos, brown rice, bananas and apples. So it's heavy on the fiber and protein, lean on the carbs and fats. I will also be drinking two muscle milk shakes a day.
The workout: Involves mostly chest and back (for now) to develop these areas a bit more.
The competition: is on Oct 3rd, 2009
I feel like this will be more of a competition against myself than anyone else. As I will have to rely on heavy will power with the diet as I am such a foodie. I love sweets and salty snacks
Well wish me luck and now off to the gym!
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